Being a creator in the digital world often means navigating the sometimes turbulent waters of online discussions and disagreements. While engaging with your community can be enriching, conflicts can arise that challenge your mental well-being. Here are some strategies to help you handle controversy with resilience and maintain a healthy balance.
Humanize yourself and others
Presenting yourself as a genuine, multi-dimensional person can foster understanding and compassion. When faced with conflict, remember that everyone has unique perspectives shaped by their own experiences. Acknowledging that you are human can help you build a community based on respect and empathy.
- Be transparent: Share your values and personal experiences to invite others to see you as a person rather than as a "brand"
- Respond thoughtfully: Recognize the humanity in others when engaging in difficult conversations. This can encourage a respectful exchange rather than a clash of egos
Consider “calling in” instead of “calling out”
Publicly calling out someone might sometimes feel like a necessary response, but it’s often more constructive to “call in.” Instead of seeking to prove someone wrong, try to open a conversation with curiosity and compassion.
- Engage privately: If someone has shared a controversial opinion in your community, consider addressing it one-on-one through direct messages or private discussions when appropriate.
- Lead with empathy: Invite others to align on shared values, even if there’s disagreement on certain points. This can help de-escalate the conversation and foster mutual understanding.
Set boundaries for engagement
Setting boundaries can be your greatest tool in navigating controversy. Decide in advance what you're comfortable sharing and where you draw the line.
- Define your limits: Choose what topics or types of interactions you will engage with to protect your mental health.
- Let others help: If you have a supportive community, lean on them to help moderate discussions. Trusted community members can be invaluable in maintaining a balanced and constructive environment.
Prioritize continuous learning
Approach every interaction as a learning opportunity. Keeping an open mind helps you grow, adapt, and foster a welcoming community where diverse opinions are respected.
- Stay receptive: Acknowledge that no one has all the answers, and allow yourself to evolve with the input and insights of others.
- Take breaks: If a discussion becomes overwhelming, step away and recharge. Activities like going for a walk or talking with a friend can help you return with a clearer perspective.
Seek support when needed
Controversy can be emotionally draining. Having access to support resources can help you maintain your well-being.
- Crisis support: If you're feeling overwhelmed, you can text CREATE to 741741 for free, 24/7 crisis counseling through Crisis Text Line.
- Therapeutic support: Seek professional mental health support tailored to your needs, whether through online therapy or in-person offerings.
Moving forward
Controversy can be challenging, but by maintaining humanity, setting boundaries, and fostering an attitude of continuous learning, you can create a resilient and supportive community. For additional support in managing controversy, consider reaching out to mental health resources or exploring platforms offering peer support. Your well-being matters, and prioritizing it allows you to continue creating with confidence.